Healthy Holiday Season: Wash your Hands & Stay Home if You Are Sick!

Wash, Wash, Wash and Wash again! December 6-12, 2016 is National Handwashing Awareness Week. It’s the time of year for parties, get-togethers and holiday celebrations. It’s also flu season, and a common time for the spread of disease and illness. The cold weather in Colorado keeps our windows and doors closed, creating an atmosphere for germs to collect and hide. Here is a cheat sheet on the 7 Germiest Places and Things to clean before the holidays.
Following basic public health practices during the holidays, such as washing your hands, can effectively stop the spread of germs and many diseases.

When should you wash your hands?

• Before, during, and after preparing food;
• Before eating food;
• Before and after caring for someone who is sick;
• Before and after treating a cut or wound;
• After using the toilet;
• After changing diapers or cleaning up a child who has used the toilet;
• After blowing your nose, coughing, or sneezing;
• After touching an animal, animal feed, or animal waste; and, 
• After touching garbage.

What is the right way to wash your hands?

• Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
• Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails.
• Scrub your hands for at least 20 seconds. Need a timer? Hum the "Happy Birthday" song from beginning to end twice.
• Rinse your hands well under clean, running water.
• Dry your hands using a clean towel or air dry them.

Resources:
Stay Home if You’re Sick (poster); Wash Your Hands (brochure); JCPH Flu shots (web page) Stop the spread of germs (web page). The Centers for Disease Control and Prevention (CDC) also offers an excellent Feature on Handwashing, or visit the CDC Handwashing: Clean Hands Save Lives page.